Yoga

Taking time to relax can be complicated. Making time for yourself will include these benefits as we explore some of the more calming positions.

Improve Flexibility

Build Strength

Increase Muscle Tone

Improve Balance

Support Joint Health

Prevent Back Pain

Better Breathing

Mental Calmness

Reduce Stress

Increases Self Confidence

Integrate Yoga as part of individual therapy sessions

Virtual Private lessons coming soon

Enjoying Outdoor