Taking time to relax can be complicated. Making time for yourself will include these benefits as we explore some of the more calming positions.

 1. Improves Flexibility

2. Builds Strength

3. Increases Muscle Tone

4. Improves Balance

5. Supports Joint Health

6. Prevents Back Pain

7. Teaches Better Breathing

8. Fosters Mental Calmness

9. Reduces Stress

10. Increases Self Confidence

Yoga can be offered as an integrated part of individual therapy sessions

 Coming Soon 

Enjoying Outdoor