Some steps need not to be taken alone

With You Every Stride of the Way

Unlocking your authentic self

In my sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personally individualized sessions both inspirational and beneficial.

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Helping you activate your natural healing process

EMDR is an eight-phase therapeutic process that targets specific incident memories. By first targeting internal associations that arise from the specific memory and disturbing feelings, the meaning of those painful events are transformed on an emotional level. Making the natural outcome of thoughts, feelings and behaviors robust indicators of emotional health and resolution—all without speaking in detail or doing homework.

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Improving the quality of your relationships can take work

Workshops give a “no-stress” environment for exploring and connecting with ourselves and others in a “growth mindset” setting. This workshop is open to individuals and couples.

Holding Hands in the Sunshine

Encouraging emotional and physical healing through the palms of the practitioner 

Reiki (pronounced ray-key) is a healing modality that works directly with energy blockages. It is a technique for stress reduction and relaxation that promotes healing. Instead of using needles or pressure points, Reiki works with our chakras and meridians using light touch or no contact. Reiki complements, but does not replace, traditional Western medical treatments. Reiki aids in shortening healing time, reducing and eliminating pain, reducing stress, and helps create optimism.

Discover the benefits of genuine appreciation in the workplace

Learn how to prioritize wellness on an individual and organizational level in an effective, meaningful way while giving your team the motivation to reach and sustain their wellness goals to ensure a happier, healthier work culture.

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